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ME TOO!!!!!!!!!!!!!!!!
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My Doctor told me to do the 80/20 method of eating. She said, to stay within your calorie range 6 days a week. Then you have one day you can cheat. I still keep track of my calories that day, but I enjoy Kung Pao Chicken if that is what I want.
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I switched to steel cut oats and then a couple hour later eat a protien. It makes it easier to wait for lunch. Then I eat another small snack a few hours later and then my dinner. I keep fruits, veggies and nuts close to me at all times. My profile picture is what i used to look like. My total weight loss is at 90 lbs. My…
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I wonder how it would turn out with PB2.
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CW 156 GW 140 Starting weight 256.
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When I started I was 110 lbs over weight and the Doctor told me I could walk all I wanted to, but becareful not to hurt my knees with high impact stuff.
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Checkout the Hungry Girl web site. Search growing oatmeal bowls.
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Going to the Doc again and having her increase my insulin one more time and having someone say your are an insulin dependant diabetic with thyroid issue. You will never be able to loose weight. I was on so much medication and sick of it continuing to increase. At that time I weighed 230 and had lost 26 pounds why couldn't…
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I found the key is packing my food. I carry my purse and lunch bag everywhere. Nights at a hotel and we give cookies to all our guests. So, I get to stand next to the cookie warmer all night. Even on my days off I have a supply of healthy snacks.
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I mix 1/2 cup oatmeal, 1/2 cup 2% milk, 1/2 TBS ground flaxseed, a few almonds & walnut. The oatmeal is not cooked. Refrigderate over night. In the morning i add fruit and enjoy.
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Started in 2009 at 256. Current weight is 164. Goal 140
