poochchop

Please add me if you want to - would love to help and have extra support too :happy:

I'm here to encourage any friends in need and will be glad to share my food and exercise diary! :-)

I have the exact same problem and it's getting more noticeable. I have to wear a couple of pairs of socks in bed under my pj's and my dressing gown to sleep in and I also wear a long sleeved top under my clothes as I end up freezing. My extremities manage to stay cold though especially my nose - maybe I need a nose-warmer!…

Helloooooo everyone! I'm a newbee from the Wirral (Merseyside - North West) and have been using the site since 19.1.12 Would like to lose 10lb x

Every morning I fill an old 2 litre water bottle up with fresh water and drink this throughout the day. Admittedly, at first it was really hard to drink what seemed like such a large amount of water, but through perserverance I manage it no problem now. It is easier because the water is convenienetly on my desk so I've got…