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I'm happy hear I'm not the only one. I try to make sure the toe of my sneaker isn't jammed against the front of the footrest. That seemed to correct it for me.
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Feel free to add me. I'm 48 with have 2 sons.
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I like that idea. Oatmeal definitely needs something to make it more exciting.
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My favorite morning shake: Choc Whey Protein A little Coffee Banana ice skim milk yogurt Any berries are great also. I do the same shake later in the day without the coffee.
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Hilarious! What a bad idea. There is absolutely no upside.
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In no particular order: 1 - Get up early and start the day with a workout. 2 - You don't have to go heavy to get a good workout.. 3 - Squatting 400# at 45 is a bad idea. 4 - You can have fun without eating and drinking. 5 - Diets are BS. Eat sensibly and make it a lifestyle. 6 - A little ice cream is OK once in a while. 7…
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Monmouth County here.
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Going to be 49 this year. Want to see if I can get down to my mid 20s weight and stay there. The site has been great for forcing me to think about what and how much I eat and drink. I've come to learn that staying motivated is hard to do alone. It's really a team effort. We all need friends and family to keep us on the…
