latormenta2u

I've sent you a message. You can do this.

I would start with aqua training using resistance. Less likely to damage your back and no stress on your joints.

You are so inspiring...great work

You are doing wonderfully. Don't get discouraged. It's expected to hit a plateau after a bit loss. You're new body is just saying it needs to slow down for a bit. Treat yourself with compassion and self-caring. Stick to your program and reach out like you are doing here. I have to lose 100 pounds and I'm 60 and I've been…