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Replies
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I've sent you a message. You can do this.
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I would start with aqua training using resistance. Less likely to damage your back and no stress on your joints.
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You are so inspiring...great work
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You are doing wonderfully. Don't get discouraged. It's expected to hit a plateau after a bit loss. You're new body is just saying it needs to slow down for a bit. Treat yourself with compassion and self-caring. Stick to your program and reach out like you are doing here. I have to lose 100 pounds and I'm 60 and I've been…
