franzy

AWESOME JOB!!! thanks for the encouragement

try zumba it's a great burn and lots of fun. Good lucky

omg.,, i did the samething with my jeans

you look great wtg!!! :flowerforyou:

is this a DVD?

wow.. you look awesome keep movin foward your doing a great job :flowerforyou:

wow!!! you can really tell the difference. I don't have the DVD but i'm on my way to get it. awesome

it's different for everyone a HRM is the way to go.. Good luck with the 30 day shred it's an awesome workout.

awesome job!!! :flowerforyou:

my prayers are with her and her family and friends. :cry:

awesome start... wtg!!!!:flowerforyou:

I've been wanting to buy it but just like you I've heard so many different things not sure now.

thekrazylady.com

I'm the same way I drink a lot on the weekend.... I try not to munch on anything while I drink but it's impossible for me :drinker:

stay safe!!!!

OH YEAH *** GO BEARS***

Created by MyFitnessPal.com - Free Calorie Counter

Created by MyFitnessPal.com - Free Calorie Counter

I started the 30 day shred yesterday I burned 199 cal. in 27 min. not a lot but I did sweat a lot.

:laugh: cute

Good luck.... I'll keep my fingers cross. Hope to see you soon on BL :flowerforyou:

try Zumba DVD"s it's a great workout you can do an home

I don't have a facebook (I'm probably the only one in the world without one) but to me MFP is my facebook. I love this site the support and motivation I get here is all I need. :love: . Thanks to each and every person on this awesome website.

I had the same problem as you try eating one piece of fresh fruit in the morning on an empty stomach (grapes, peach, nacterine) that help. Good luck

I always add banana and peanut butter to mine. yummy

welcome to mfp!!! you'll find great support here add me as a friend if you like

don't be discouraged sometimes it takes time but keep working hard and eating heathly and I'm positive you'll start seeing and feeling a difference I've been through that and I know the feeling but stick around and you'll see. I PROMISE.... :flowerforyou:

Zumbafitness.com check it out

Zumba fitness is awesome it's great for starters I'm addicted to it. You'll enjoy it and it's an awesome burn :smile:

your doing awsome great job!!! :flowerforyou: