franzy

nutigrain bars

DON'T GIVE UP..... :smile: How does your food diary look?

don't eat it!!!!!! you'll feel much better later :smile:

:smile: welcome and same to you

awesome job. B HAPPY :flowerforyou:

Welcome to MFP you've come to the right place for motivation, you are not alone I'm one like you I have 2 kids myself and they are 6 and 10 I've always been on diets and all sorts of weight lose products and yes they work but I gain those pounds right back. I found this website and I've lost 16lbs using this website. I…

welcome you'll find lots of support here. add me if you like :smile: Good luck

It's a test of life DON'T GIVE UP hang in there. Good luck

My six year old daughter motivates me she's my trainer. She always says "mom keep movin so you can be skinny like me". She eats lots of veggies and fruits.

Don't be afraid to eat you have to eat (healthy of course) to lose weight. Good luck and don't give up...

welcome and good luck :smile:

DANCING, DANCING AND DANCING is my thing I love it

I know I'm the same way. You can get up every now and then go to the bathroom and stretch out or some standing situps.

oh yes very inspiring :happy:

oh I know what you mean. HIDE THE SCALE..... :smile:

welcome and feel free to add me as a friend if you like. :happy:

Welcome to MFP :happy:

I'm up when TOM is in town :cry:

same here

you look awesome. You've inspired me I also count my calories and I do Zumba everyday. :drinker:

welcome to MFP you'll find a lot of support. I find that setting small goals for yourself works. I've fallen of the wagon a few times and I know it's hard to get back on but you have to beleive in yourself and trust yourself. Feel free to add me as a friend if you like. We can motivate each other. :smile:

:flowerforyou: welcome to MFP

welcome to MFP....:happy:

I have the zumba dvd's they are great I have lots of fun working out with them. I've never tried the wii but I'm sure they are great as well. Good luck and have fun.

welcome you'll find great support here, feel free to add me as a friend. :flowerforyou:

welcome to MFP the same here I want to lose 30lbs I'm down 11 so far, I have a desk job and it does get pretty hard at time but one good way to do it is set small goals for yourself and try your hardest. good luck

try www.eatingwell.com they great recipes and healthy too. :happy: good luck

Welcome to MFP you'll find great support here and lots of buddies. :bigsmile:

ooohhhh sounds like fun count me in... :wink:

good for you stay on track :drinker: