jude7701

Hi Tiffany and welcome! I am a mother of 2- and I find that making one meal works! Make it a healthy meal, and just ask that they try it once- and don't push it. My kids have learned they like sprouts, broccoli, spinach, kale, etc., this way! And in fact, when I buy sprouts, they eat them all! =) Try something new each…

I agree with the other post. Your best bet is to see your doctor...and keep your head up! Sometimes it just takes a while for your body to adjust- I have learned that patience is key. If you allow yourself to get stressed about it, it will actually be harder to lose weight! See your doctor, they may have some suggestions…

I just moved to GA from NC about 3 months ago- feel free to add me! Miss NC so much!

Boobs- I joke with my husband that the first place to shrink is the last place I can afford to lose!! lol!! =)

I use the Alive shake powders- I like it- but it is a vitamin/mineral supplement, too, so it depends on what you are looking for.

You can add me as well, if you would like! =)

My husband loves "Kind" bars- they have fruit and nuts in them, and not a ton of other "junk". They generally run 140-180 calories, and he said they fill him up enough between meals that he isn't snacking all the time. We can find them in the grocery store, but we actually buy them by the box on Amazon, because they are a…

I think some people do it because they are trying to make light of the fact that they are eating something that isn't healthy. And they want you to join them because it makes them feel better about it. Just politely decline, and leave it at that. I have found most people give up after I look at them, and say no, thank you-…

I have this same problem. I went with the sedentary. Then it accounts for that time I spent sitting, and I just make sure I log the exercise I do so I get an accurate calorie count. =)

There are so many healthier options out there, to make yourself look more tan... I had a friend that at the age of 22, had to have a chunk cut out of her calf because of tanning. (Turned out to be benign, but still very scary!) Now she has this weird looking scar- and she isn't pale- she is italian, so she didn't burn a…

I think everyone can have a different reaction to different types of oils... Anyone that struggles with their cholesterol being at an unhealthy level should probably check with their doctor or a nurse before making major changes, anyways- that being said, in the last 2 years, I have stopped using butter in cooking, never…

Use just a little bit of olive oil, salt and pepper, and roast it in the oven for about 20 min, or until it is a little soft but still firm. We also like browning diced chicken breast in a pan with olive oil and garlic, (meanwhile, cook some cheese ravioli until just about done), cut your asparagus into bit sized pieces,…

Americans as a whole eat more animal protein than they need... But it isn't easy to go Vegan, either. My cholesterol is the same as yours, 114, down from 135. But my HDL is 75, which is good. Here is what I found works for me: I eat "Vegan" more days than not... this is partially driven by my cholesterol, and partially…

Please don't get discouraged! First of all, because you are working your tail off, it could be muscle...which is a good thing, because it will kick your metabolism into high gear! As far as your sodium, try eating more foods rich in potassium, to try to balance that out. And put your salt shaker in the cupboard where you…

You can add me! My name is Judy, and I just started using this site too, but I love it! =)

Great job! =)

So I would say that I agree with everyone here... I found that highER protein and lowER carb works well (I have tried NO carbs, and I felt awful!)...But also, eat tons of fresh fruits and veggies! And remember that raw is better! If you increase your fiber intake, it will help shed the extra junk in your GI tract, and you…

Welcome back! =)

I am a mom of two- and I need to lose about 40 lbs. You can add me if you would like! =)

I ran a lot in high school and college- Cross Country and track for 8 years. If you are getting Shin Splints, head for the grass! Running on grass or dirt, even if it is compacted, is much easier on your body if you are sore! Treadmills aren't very shock-absorbent, so you may want to change it up to give your legs a break!…

Don't get frustrated- 1.6lbs can be water weight! I recently had to do the same thing. I was eating 1200 calories a day, and my weight loss halted. I lost about 22 lbs about 2 years ago, gained some back (about 7), and recently started working hard again. However, I was eating my largest meal at dinner because by then I…

1200 Calories isn't much- It may be sending your body the wrong signals! I used to do the same thing. Try eating a little more, each day, and allowing yourself a treat here and there. It helped me get out of that pattern! I find that the calories they allow me on here (about 1580) is about right. Some days I don't use them…

I have only had 2 kids, but I am having a lot of trouble losing weight. I lost about 12 pounds about 2 years ago (and kept it off), but I seem to be stuck right around 180! (Which is more than I weighed when I was pregnant!) And I am only 5'4"! I exercise every day for at least 45 minutes- but I am stuck! Any suggestions?…