michelekz

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  • I was told to eat 5 small meals during the day. You can't starve yourself, the weight will stay on if you do.Be smart. Everything fresh. Eat chicken and turkey. Avoid red meat. Nothing fried. No fast food. Plenty of fresh green veggies, etc. And LOTS of WATER. Drink a glass of water before and after your meals. This helps…
    in HELP? Scale won't budge, what am I doing wrong? Comment by michelekz October 2012
  • We need to get over the pain and the blame! Think positive and really care about yourself! Don't gain weight, gain confidence! You can dooowit!
    in almost 50, fat and healthy HELP Comment by michelekz July 2012
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