zahra51

Thank you Thank you to the poster for sharing your new discovery. Sharing is caring, and some of us do care.

I go on You Tube and do Leslie Sansone. They are walking programs, that turn cardio. There are 1 mile to 5 miles. Just what you have time for. 15 minutes is a 1 mile. 30 min. a 2 mile. Also After my daughter was born, I did squats at the sink while doing dishes. Instead of bending for anything, squat instead. There are…

Only water. I refuse to pay $4.00 for a bottle of theirs.

In our case, munchie dodgers.

You got that right.

Good for you. You look Amazing

Greens 8000 is one thing. Amazon approx 25.00. Also Ener G in Citrus flavor Vitamin C

Looks great and filling. Thanks. I have printed it off and will make. My husband will love it.

Try some Greens First or Nano Greens. You get more vitamins & minerals and 15 servings of Vegetables. It is a little more expensive, but very healthy. Look on line. The least I've paid is 30.00 for a 10 oz container of the greens first. It tastes like mint. The Nano Greens, more expensice, tastes like apple juice. It is…