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I am bit delayed but I am in. Tracking is the worst thing for me. I always forget or find some other reason not to do it. I take up the challenge of tracking for 30 days. I may be a couple days late but I have tracked the last two so far
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IO am old and returning and need to fins some friends to help keep me going also. I would love to help you! Maybe we could help each other on this journey. I have 115 pounds to lose the road is long and daunting and I need to make myself not give up when I am not getting results fast enough. You can do this, I can do this,…
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Never cut your calories too low. 20% is what my doctor allows me to aim for as long as that never puts me below 1300 calories which is the minimum the body needs to function.
