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Mine is exactly the same--even to the number of pounds. It's funny, though, I started on Halloween (before any candy was handed out) last year after never having given a thought to changing my diet. I did one day of calorie counting the next day--and was totally shocked. Since that day, I've been eating responsibly. What's…
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So sorry to hear about your heart attack, but I'm really glad you are looking to change your diet for the better. Trader Joes has a nice no-salt seasoning called something like Seasoning - 21 Salute. Not sure if you have them in your area--if not, it sounds like the Mrs. Dash stuff us similar. I really love salmon with…
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This is great information. My daughter is allergic to tree nuts and sesame seeds, as well as a lot of other things. Epi pens are a must, for sure. Also, I love knowing about the fast acting Benadryl and the Children's Benadryl. I usually just give her an adult tablet cut in half, but the slowness of the meds getting into…
