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Because it takes too long to let the speed adjust that way. What they are doing is HIIT - high intensity interval training: short bursts of intense exertion. If the treadmill is running the whole time you can get on and go "all out" right away, then rest a minute, and so forth.
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When people look at me and say, How tall ARE you??? - As if giving them a number (5'11 in my case) is supposed to explain more than just looking at me! Seriously, should I walk around with a disclaimer, "sorry I look so tall, I'm really only 5'7" or whatever... Would that make them feel better? I also like to say, "- at…
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HAHA That is awesome!!
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Me too - all of the above, lol!!
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People can be so rude... I'm sorry that happened to you.
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I totally agree with you! It describes my reasons for my 'friends only' diary.
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LOL, my thoughts exactly! - I'm 5'11 and hoping to get down to 160... My CW is 167... There's no way I could get to 140, I'm a big-boned gal:)
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This is an old thread now, and may not apply to any of you anymore, but for what it's worth, I own a fitness club with eight ROM machines in the Colorado Springs area. They really do work, and it is not a gimmick. It's all about the intensity, - you get what you give. It is a mental game, as well as physical. Very fit…
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5'11 167 lbs 20% bf size 10 or so... Don't really care about the numbers but want to build strong muscles and eat healthy. My SW was 188 (chocolate consumption got a little out of hand, lol!)
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Good for you, just eating 2 slices and a few bread sticks, - I am an "all or none" type eater, so eating just a slice would throw me into full blown "must eat entire pizza" mode, lol!
