Replies
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You're doing it wrong. .
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I do the same with cars.
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How did swimming increase the size of your bones?
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Exactly what variety of cheese packs 100+ calories in a "little bite"?
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Go for the C9 stuff from Target for sure.
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Too much sodium, hardly any protein, too much processed junk. You say you're eating so good, but you're eating crap.
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Russet potatoes, deep fried.
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400-500
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From looking at your diary, I'd definitely cut back on all that cheese, whole eggs, and butter.
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Subway is just gross. In most cases there will be a local sandwich shop near you that uses much fresher and higher quality ingredients.
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I'm not a woman but I LOVE my Nike Free TR shoes for all activities non-running. They do make a women's model.