rkmnp Member

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  • Pilates is a great way to strengthen your entire core (front, back and all around!). I've had low back issues for as long as I can remember. After I started doing pilates twice a week I have seen a dramatic decrease in back pain. 2 years in and I haven't had one debilitating episode. I used to have them at least every 2-3…
    in Lower Back Strengthening Comment by rkmnp January 2013
  • Pilates can be an amazing exercise. I do it 3-4 times a week - mat classes, videos and equipment. Pilates, if you do it right, is very challenging and very effective. Unfortunately, without professional guidance, many people are unable to tap into the subtle changes that can transform an exercise from merely movement to an…
    in What do you think of pilates? Winsor - pop - anything Comment by rkmnp December 2012
  • I love mine. It's made me realize that I am a terrible judge of how active I've been during the day. It is so motivating to look down at it throughout the day and know just how active (or inactive) I have been. I agree with you...MFP site is much better than FB. There is a group on here for MFP + FB users...definitely…
    in Anyone else using FitBit? Comment by rkmnp February 2012
  • I'll try sticking with a higher incline. I tend to do "Random" where it's constantly changing the incline. Maybe if I just stick to one....
    in Toes go numb on elliptical Comment by rkmnp February 2012
  • 1. Used my FitBit for the first time today 2. Had a great pilates class 3. Came home to a clean house
    in Three things that made you happy today Comment by rkmnp January 2012
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