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that's great advice - you will be extremely sore at first, especially if you are lifting heavier weights....but it gets better! and eating your protein often and lots of water helps. Definetly make sure you have a day off between lifting days. all the above mentioned exercised (lunges, squats, planks) are great for you…
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Hi and welcome to MFP - you'll love it. In whatever capacity you decide to use it for, it's great. My husband and I too are recent empty nesters and have felt the consequences of eating out more - yikes=/ so we both are now trying to get back to eating at home more, eating healthier and getting better fit. We have gone to…
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i agree, you are on the verge of being underweight and from the sounds of it burning alot of calories through cardio workouts. In order to tone and firm up it's best to do muscle building/weight training and then increase your calorie intake in order to increase muscle. It seems that it's not an excess of fat that you have…
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This recipe was listed in the recipes here on MFP and it's great. I made a few adjustments as we like spicy, so added jalepenos and wanted more veggies so added whatever I had on hand - kale was one of them and it was delicious! My husband loves to take the leftovers to work for his lunch I served it with a serving of…
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Thanks, i appreciate the help!
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you can enter your weight anytime you wish. Just go to My Home - Check in - and update your weight then it will calculate it in your reports. Enjoy!
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So the calories burned that show on the machines at the gym, are they total calories burned or net calories burned? and if total - how do you calculate net for different machines? I'm wondering if by adding the cardio work i'm doing each day and increasing my calories by what it calculates to be available, i'm actually…
