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I love Yoga at the local YMCA, they have a class called YAP- Yoga, Ab's, Pilates and my core has never been stronger. I would try a few different time frames and find an instructor that you enjoy, I feel like I can deal with life issues more easily when I take the time to settle my mind.
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Thanks so much for the helpful tips, so this is my current regimen, can you tell me what you think?> Monday's - Run 3 miles Bike 4 miles (back to back) Tuesday's- Bike 9 miles & Weight Train Wednesday's- Run 3 miles Bike 4 miles (back to back) Thursday's- Bike 9 miles & Weight Train Friday's- Run 3 miles Bike 4 miles (back…
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Wonderful! I look forward to the pounds melting away.
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Hi to all my fellow friends looking to change diet and lifestyle. I need this additional help with the food tracking due to making some healthy choices and a lot of poor food choices. I workout regularly and feel that this will be beneficial to meet the other needs of losing the final pounds. I am 180 lbs and would like to…
