4mcarr1

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  • Don't feel alone, I have been doing this since the middle of December and still at the same weight as when I started! I am 59 and really struggling with why I keep going on.
    in Eating less and exercising. No weight loss Comment by 4mcarr1 January 2013
  • There are a couple of good Tai Chi instruction DVDS that you can work at home. I would encourage you to try a class with an instructor first if you can to get a good foundation in proper alignment and how to do the moves. If that is not available I would suggest DVD's by Dr. Paul Lam (M.D.), you can find him on Youtube or…
    in Tai Chi Comment by 4mcarr1 July 2012
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