Hanablu2 Member

I use to work in an office setting now I work from home. While in the office yes there are situation when you can't leave the cubicle sometimes I am tied to a live phone to wait for a call to come in, I am in the medical field. There are still options to eating out or crappy cafeteria food. Buy yourself a little cooler or…

I use to work in an office setting now I work from home. While in the office yes there are situation when you can't leave the cubicle sometimes I am tied to a live phone to wait for a call to come in, I am in the medical field. There are still options to eating out or crappy cafeteria food. Buy yourself a little cooler or…

Make some low calorie fruit smoothies with vanilla almond milk and add whey protein. Use frozen strawberries and a small portion of frozen bananas or whatever fruit you prefer, add a cup of almond milk and a scoop of good whey protein. You can alter flavors by using chocolate or vanilla whey protein also add some vanilla…

none. milk with mucus, antibiotics, growth hormones + the lactose intolerance. If you do drink it get organic. I will keep drinking my almond milk.

Nice Job! You look great!

The guy who is now taken must be worth something since a woman felt he was good enough for a serious relationship. That is likely the sick thought of trifling women behaving badly by trying to be with a taken man. There is also a lazy side to it. The woman that chose this man to be her serious guy did the work in finding…

That's awesome! I remember Diamond Dallas Page from the WWF wrestling day. I saw that he was doing yoga training now. To see that guy transform like that will make me not give up when I do my yoga dvd's. Thanks for sharing!

My favorite is 1 scoop of vanilla whey protein + 1 cup of strawberries+ 1 cup of vanilla almond milk: blend and drink. If you want a more ice cream like texture to it use 1/2 cup of almond milk and if you add dannon low fat vanilla yogurt and 1/3 of a slice of a frozen banana you have a creamy dessert. Also adding vanilla…

Squats and deadlifts with weights, round it off with lunges. Even with my big ole belly right now I'm trying to shrink those exercises have my butt and legs looking real good!

I tend to buy higher quality clothes when I'm bigger because I still want to look good in my bigger size and the cheaper jeans don't work for my body type when larger, however, to answer your question..Goodwill stores are good. You have to search but if you don't want to do that, go to BJ's or Sams' club or Costco's you…

No she's not black! omg!

I'm in Philly not far from the NJ area where this happened, the mom denies that the child got burnt from the tanning salon and wasn't in the stall or however it gets done, I don't know I'm naturally brown, but said the child got burnt in the sun. Either way the child should be monitored and not allowed to stay in the sun…

Child's Play (chucky: wanna plaaayyyy!) Anne of greene gables movies with Megan Follows St. Elmos Fire Back to the Future with Micheal J Fox An Officer and a Gentleman

Women trying to run you over because you look good. I can't buy that, because at some point you would think they would just hit you and get it over with. I do agree with you that there is judgement from women against women. I too have been thin and heavy. My experience has been when I'm thin females including family feel…

Genmaicha (Japanese green tea with roasted popped brown rice) and Japanese green tea all loose leaf. I also love spearmint tea.

Please I just heard the FDA allows Castoreum (the excretion of beaver anal sacs) to be used in food flavorings like rasberry on a danish and some vanilla flavorings, yuck! I'll take a junior wendy's cheeseburger and small fries over that!

Go see an endocrinologist and get your hormones checked for metabolic syndrome, hypothyroidism, and pcos those could be the reasons for your road blocks, if you have any of those weight loss will be slow and frustrating at times but don't give up keep trying and also see a nutritionist after you get tested so the…

He died, rose from the the dead talked to the apostles then ascended into heaven. If Jesus isn't dead and came back to earth and we don't know it,...hmm some of us are in trouble here including me!

1. Jesus Christ: Do you think God wonders why did he promise to let you be our saviour (those who believe in him) and regrets us having free will? I wonder sometimes if he is so disappointed he wants to wipe us out. 2. My grandmother: are relatives really watching over us? 3. Sergei Grinkov (Olympic pair figure skating…

You might want to re think the fountain diet coke from McDonalds or any type of fountain soda. Sugar residue cakes up they don't properly clean it and roaches and maggots get in there yuck! When I was a teen we saw stuff like that and it still goes on, I saw a talk show that said those things still attract bugs because is…

Vintage Seltzer water flavored 0 calories and Cherry coke zero!

Melancholia I can't believe Kirsten Dunst got an award for being dull and staring in the whole movie. Napolean Dynamite another movie where the main character and the supporting characters are all dull. Bridesmaids: Oscar nominated for farting and being disgusting, please! The Cat in the Hat with Mike Myers soooo perverted…

You look great in both pics, can definitely see the tone up and work you put in! great job nice hair cut!

For me when I'm starving and don't have a lot of calories I eat 1cup of progresso lentil soup : 160calories and I sautee 4 ounces 100-110 calories of Tyson fully cooked chicken breast. I season with lemon pepper or soy sauce (just watch your salt) then I add the sauteed chicken to the lentil soup. It hits the spot, fills…

I am doing it now. The Firm dvd's are excellent. I have used them since the 90's when I was in college. They use cardio with weights with interval bursts to get the max benefits. I can't say with this express program if you can lose 15lbs in 30 days but I can say you will tighten and tone up and develop muscle definition.…

I also just bought a weighted jump rope from Target for 9.99 it's a great interval like workout you can burn some pretty decent calories in 15 minutes and sweat. A trainer told me a while ago to do that. It gets you moving and it's cheap and fun if you don't have major joint issues but I did it with a bad right knee just…

Since your cable is not set up and you don't have dvd's. I never owned cable too much money spent flipping channels. You can do online streaming with Netflix for about 7.99-11.99 a month. They have exercise videos on there a lot of Crunch videos I have found some good ones there to supplement my dvd's. Some days it may…

I know how you feel, my scale barely budges but I keep logging and exercising, I will send you a friend request if your interested in support!

wow! great advice, one of the most encouraging success stories I have heard. This helps me a lot. Thank you for sharing! You look great!!!

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