Hanablu2 Member

Wow that is amazing!!!!!

Awesome Job you look great!

What did you do to be treated this way? You let him think his Johnson was dipped in gold and you let him have you and tell you he didn't want you. The problem that women make which took me years to learn is that men pretty much tell you the truth from the beginning and we think we can persuade them or we talk ourselves…

Four whole baby pickled beets with 14 black seedless grapes mixed in a bowl together. The sweet and sour together is so good. Beets= 40 cal Grapes=48 cal

Awesome job you look great! Fitbit is awesome, my hubby has it, and it even tells you how well or bad you slept.

While the doctor's letter sound good that should only go to HR. I am also a nurse and they are out of line,...hipaa privacy guidelines! They are your co workers,supervisor ect not your medical providers and physicians. If they think you are getting unhealthy your supervisor should talk to you in private express her…

I would say have a kosher dill pickle spear slice it's 5 calories and drink some flavored seltzer with a lime slice or a lemon slice and watch a good netflix show or saturday night live on netflix, or you tube videos to clear your mind. If you like or are addicted to carbs don't have something sweet because it will set you…

Wow! That is amazing!

Excellent job! It's as if we are looking at two different women of different ages. You inspire me!

Congrats! You look amazing!

A pharmacist invented it, not bad! http://www.drpeppermuseum.com/about-us/history-of-dr--pepper.aspx

Poached eggs I love them, would have never touched them years ago and making my own homemade kale chips( fresh kale rinsed placed on a baking sheet with some olive oil and coarse sea salt for flavoring- baked until crispy like a potato chip- must watch closely they can burn up fast) Very good snack!

Wow you look fantastic! Congrats!

You were very nice to a woman that gave you a negative compliment, if such a thing exists. The reason you look good is because you worked hard for it. As I was reading what you wrote I thought the woman was going to appreciate you positive feedback but she rolled her eyes. What a shame. Unfortunately that attitude she has…

That's terrible. He doesn't own the gym next time report a jerk like that. People like that don't learn unless you nip it in the bud, hopefully there won't be another confrontation but if it were me I would report him for verbal abuse and intimidation and put it in writing with the gym. The gym will know you mean business…

OMG! Amazing! You look great, what a great job!

Being fat is not easy, eating and growing fat is easy! Take baby steps with goal setting and be consistent. When I am consistent I see results even doing baby steps. When I am inconsistent that lag sets me back and feels like a start over. So be consistent and take your time to lose the weight and focus on health body,…

You look great!

cheese fries whiz wit!

Thanks for sharing and being honest. We have all been there weight loss is a process and a journey with many obstacles and hills. Just like the song, we fall down but we get up by Donnie McClurkin. Glad you got back up and started again! Much success this round!

You did a great job! You look great!

You look great and younger! congrats on all the hard work!

You are not alone, I have been on mfp since January eating 1200-1500 calories and working out 3-6 days a week and have lost nothing. I am taking chromium, b complex. vit d, biotin, calcium, and a multivitamin just to stay energized to get through a workout and the chromium is helping me control carb cravings I notice I'm…

I don't think it's healthy to contemplate a purge after a binge when you have bad days and overeat. The food mixed with the gastric acids can cause so much damage and slow erosion to the esophagus. I know you said it's infrequent but that's your early alarm/red alert to get additional coping mechanisms. My fitness pal is…

Absolutely!

I follow both Chimes/Kimmay and Naptural85 I love their videos! great forum post btw!

I actually dye my natural hair red and my curls are healthy. I use dark and lovely because products like Nice and Easy or Feria fried my hair in the past. Some might say you are not a true natural if you dye your hair but when you start growing grey hairs in the front of your head a little color goes a long way. You have…

2nd time transitioning, the first time grew a lot of curls and the hairdresser chopped off 2-3 inches in a so called trim, I was hurt. Done with hair dressers went back to relaxers too much damage. Now 4 months transitioning doing co washes and aphogee protein treatments, try to eat well and take b vitamins and biotin,…

Cannoli dip! yum!

I don't understand. What does last night have to do with today? Ok so you blew last night many of us have those days, I drank port wine last night with a friend and ate Chinese food and blew my calorie count. Today I start fresh and stick with my plan. Don't beat yourself up today is a new day, get a workout in to help…