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You look great! Your hard work really paid off. You are an inspiration to many!
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The Firm workout with weights, it was the first vcr tape of the series with master instructor Susan Harris in her yellow body suit and leg warmers. It's still one of the best workout that combines cardio with weights. I still have it and use it and it still kicks my butt! They were ahead of the game. The new firm cd's they…
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Herr's cheese curls! It's all over. Note: don't ever eat the spicy ones then decide you want a healthy snack afterwards like cottage cheese and grapes. Think erupting volcano in your stomach with no where to go. Fetal position praying for death all night!
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You look fantastic nice work! I want that swimsuit!
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Your body is more dense because you likely have more muscle mass. I'm 5'4" and have a lot of muscle in my legs I also have smaller arms, while I am losing weight because I am too big I have always lifted weights, genetically I build muscle fast. Friends and family that are my height and weigh less are wearing bigger sized…
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You deserve to be very happy with those results! You look great! I can't believe how much you lost on your waist, wow!
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I don't care about Chris Brown. Seems a whole bunch of stones being thrown at Chris Brown and Micheal Vick. I still don't get the comparison to Mel Gibson not being forgiven Robert Downey Jr got an award and told people to forgive his friend Mel Gibson and people applauded that during a different award ceremony. What are…
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You look great what a noticeable difference!
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I have a ton of dvd's but when I need a good workout without any jumping or risk of injury to my joints, I go on Netflix and I play Crunch: Total Resculpt. I love it. He starts with 20 min lower body workouts to target large muscle groups then does 20 min upper body workouts. No jarring, he takes his time guiding you…
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I use to run some 5K's, many years ago I did a half marathon. Asics gel nimbus is what I have. I agree with one of the posters before go to a running store. I also suffer from shin splints. The running store will test your foot strike and look at your arches ect and get the right shoe for the way your foot is structured.…
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Not a stupid question. Hopefully you don't have an endocrine disorder like diabetes, metabolic syndrome, or a hormonal disorder like PCOS (polycystic ovarian syndrome). A syndrome like PCOS you can eat within your calorie range or under but it includes simple sugars and carbs you would have a very difficult time and not…
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Wow! Awesome!
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i take B complex vitamins and biotin (another type of b vitamin), vitamin D3 and C to help with adrenals and fatigue. The B complex work great to help with fatigue and exhaustion I noticed a big difference when I started taking them.
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You are an inspiration, what a great job! You give me so much hope! Thanks for sharing!
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I was especially annoyed with last nights episode. Biggest Loser is really annoying me letting rude people like Conda cause drama on the show to get ratings. I hope she looks back at how rude she is. The other contestant Kim on the same team is just as annoying. The game playing and backstabbing is overwhelming the weight…
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Nice work you look great!
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I am 5'4" my body packs a lot of muscle easily so my goal is 140lbs. If i tried to get down to 120 or 130 I would look ill.
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If you hair is dry and getting split ends you are on the right track with trims but if you don't add a moisturizer it will continue to dry and split and you will lose length. I don't know your hair texture that is a big clue to decide how light or heavy to go with moisturizers. Any hair texture though can you olive oil.…
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Herr's cheese curls! Very addictive and once I start it's over. I don't even look at them if I go past them in the supermarket.
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My best friends daughter who needs to lose a lot of weight snapped a picture of me at her son' s bday party without my knowledge and posted in on Facebook. The pic was so huge and in my face showing my double chin, I looked like I could reach out and eat someone. I was so mad not just about the pic but because she didn't…
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@ninakirr88 your photos look great you look healthy that's what's important. What grinds my gears frankly is when I hear size 4-6 women complain about how big their butts are or how they need to lose weight to women who are size 12-16! Really,..tell that to another woman size 4-6 or smaller at a size 2. A bigger woman…
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I don't really care about Madonna lip syncing she has always done that, she is not a strong vocalist she is a performer. I like Madonna but the cartwheels and the cheer-leading song LUV Madonna, to me aged her. She looks great, she is strong as hell, I couldn't do what she does now and I'm almost 20yrs younger, it just…
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I work a 9-5 but currently at home so I have no excuses. I use to work in the office and I would walk around the building during lunch and even inside the building climbing stairs when the weather was bad. I'm a mother of twins so working out at home when they were home was hard for me. Find out if your company has a gym…
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I started back up today. Did it during my lunch hour. I plan on doing 5 days a week to save my knees, but will be doing 5-6 days of working out. I could use the motivation to make it to 30 days and seeing the results. I would like to join too!
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I was single for years, years until I decided to get busy with my own life! Occupy your time with friends, movies, go to online dating sites, even if you don't get many dates, it will definitely keep you busy and it's flattering sometimes. Find something you love then find a group for it. I love the Korean language and…
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Wow you give us hope! Great job!
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Hi I did the Big Chop 2yrs ago my natural hair is curly. It was frustrating finding cute styles. Hair frizziness and getting kinky doesn't bother me too much I would just wear scarves at the gym. My hair grew out a lot, past my neck. Unfortunately after I grew out all of that hair, and for me it seem to be as much work as…
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very inspiring! You look great, your hard work paid off!
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I have a sportline that also has a chest strap from Target. Under 45 bucks I think it was actually 39.99 type of deals. It works great I love it. I have had it for 6 months and it has a lot of modes. Good Luck!
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Kale oranges Almond milk Eggs Probiotics (Kefir milk or chewable acidophilus tabs)
