msliu7911 Member

In my best english-italian accent: "Sensa makes no sense-a!!!" (teeeheheehehe) On a serious note, this stuff is junk. Google the reviews on Amazon.com. A majority of them are bad reviews. Even if there are good reviews, I don't trust them and if it did work it was probably just a mind thing. The people who used it probably…

LOL I don't think I'm stable enough (mentally) to handle that big of a variation on scales.

This. If I go over 25 grams... especially if its from brocolli... O... M... G. I'm miserable! Oh, and I CANNOT have anything labeled "Fiber One". That stuff makes me a wreck. TMI I know but its true. :)

This. When I started the "new me/ healthy" kick last year and even had a personal trainer... I would eat too much fiber/ carbs and not drink enough water to flush it out. Not sure if sodium was part of the issue but part of eating fiber is you also need to drink lots of water to get it out of your system. Make sure you're…

Good way to look at it. I guess I would probably do the same if I were her! :)

Agree! Alex is looking great!

Thats right! I remember the show you are talking about! I specifically remember when she invaded the Native American town and they got angry at her because she threw away their traditional fry bread. :P I miss that show, wish they would bring it back!

Nope, probably not. They've all either realized that 500 calorie a day is not attainable, that HCG is really made of urine, or gained back all they lost and then some. :( Hopefully more will chime in who tried it and saw the light on how terrible it was and how much better it was to just just lose weight the right way.…

Yes! Read this! (Thanks :P)

Agree on the cleanses and fat burners!

Oh goodness..... Definitely not eating enough. Can someone provide a link of that thread talking about the girl who ate 700 calories per day and did nothing but continue to gain??

I've tried both Orthocyclen and Ortho cyclen-low ( I use the generic... Sprintec and Tri Nessa) for over 12 years and no problems! I can't remember the difference between the two but the both have worked great. Its actually helped with my pimples and oil production on my face. :) Also, I NEVER get cramps or PMS. I've been…

LOL she definitely is!

Ya she was really someone who I looked up to! Now the whole Dr. Oz thing has me questioning alot. But I won't think too much into it! I agree on the pills/cleanses. I was surprised when those came out a while back. I think if I had a personal trainer who was as dedicated and in your face as she is though, I'd probably do…

This!! Great job today and so glad you were able to fend off your captor. ;) Keep up the great work, appreciate your humor and motivation!!

Thank you! Good luck with 30DS, is definitely great for muscle tone!

bump for later!!

That is awesome, good luck! If you need any advice you know you can PM me. :) I will start off by saying that I'm happy you are sticking to what your healthy weight range says. For my height, my healthy range ends at 159 so I'm actually 9 lbs "overweight". You're only 8! If you think about it, thats not too far to go!! So…

This. Ever since I switched it to my BMR (1540 I believe), I've noticed a consistent weight loss compared to when I had it set at 1200.

Thanks all for your feedback. I'm hoping that it can start to come off a little quicker (I've only lost 4 lbs since the beginning of the year), then again I've also not been exercising or as strict on my healthy eating as I should be to see fast results. I guess even if it stil keeps coming off at 4 lbs every 1.5 months at…

Thanks Dixie! You know, HIIT seemed to help me a few years back shed 10 lbs or so in about a month and a half time frame. Not sure why I didn't think of doing that now. I used to get on the treadmill for 20 minutes at a time and jog then sprint every 30-60 seconds. then I spent the remaining 15-25 minutes of my workout…

Don't feel embarassed. Its all about learning... some people might tell you that as long as your eating within your macros you're fine. Which is correct- however you're still eating too little. You might feel like people are criticizing your diary however its really meant to be constructive and help you reach your goals.

Hate to be slightly amused by this but...... can't help but notice you include whiskey as a daily snack. Maybe thats whats causing it? I've heard of friends who go out binge drinking and the next morning have terrible poops. Could be related??? I think its called alcohol poops or something like that. LOL :laugh:

Right now my schedule is terribly crammed so I try my best to get in 3 x per week of at least 30 minutes to 1 hour of cardio (elliptical or running) and resistance training. Ideally I would love to average more or less 4-6 x per week but that won't happen until work calms down. Until then I'm just hoping I can make up for…

LOL, ah, beat me to it!

OP- you say you've seen about 90% positive reviews on it... could it be that you're only looking for the positive reviews and only want to believe the positive ones? Based on some of your responses to some very HELPFUL and KNOWLEDGABLE veteren MFP members on here... its seems like you're truly not wanting to hear that it…

Literally LOL'ed!!!!!!!!!!!!!!!

Actually I hear the S'mores Pop Tarts work better. It has a better variety of vitamins and nutrients from the blend of chocolate, marshmallows, and graham cracker crust.

Agree! So glad you shared this story!! Stickey please!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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