msliu7911 Member

This ^. Or you could also ask if there are any trainers who specialize in that type of training at your local gym and can recommend an exercise or two. I also have scoliosis and had rods placed in my back when I was younger, all thoracic fused together. Fortunately it didn't get into the lumbar so I'm fairly flexible when…

Wow, great job!!! Way to change the mindset and push forward. Keep it up! :smiley:

Not sure if you're here for advice, or just to share in general, nonetheless I would highly suggest you cut back until it goes away and slowly ease back in. I've had runners knee happen twice when training for 1/2 marathons... pain around kneecap when I was running and then walking downstairs was almost impossible. I…

Great job! keep it up. :)

Yes, they make you feel full. Some may boost your energy, however beware on buying into the hype of Herbalife, Advocare, Plexus... etc. From my experience, they are just overpriced and you can find very similar formulas and protein powders at GNC/ Vitamin World locations for much less. I've used Herbalife and Advocare..…

Great point about running around in the city center. :) I'll try to scope out any parks or paths close by. And thanks for the tips on the bakery- even though I'm going to try to keep it as "healthy" as possible, I know I still need to try some of the local stuff that I won't get to have here in the US!

*Bump* Anyone?

Bump..... Anyone? Or are these just hot flashes :)

HI there, the fact that you made the statement above makes me think that the binging is more than just cravings or that you're not nourishing yourself. In all seriousness... have you thought about other things that may be triggering the binges, such as depression or saddness (i.e. over the fact that you can't stop binging…

Thank you all for the inputs! Sounds like in summary, they hold try to their brand/quality name... Guess I now have to decide if I want to make the investment. I'm fairly clumsy with my glasses, so I guess that's where another reservation comes in. However if I spent that much and had a hard case, I'd prob take better care…

Awesome, thanks for your advice! I think I'm going to start with either an Insanity video (like you mention) or JM 30 Day Shred video.. both of which are very intense and not running. :)

Went there in April 2013.... We stayed in Fisherman's Wharf at the Arognaut. I have one recommendation for a "MUST TRY" restaurant.... especially if you like seafood. The Franciscan Crab Restaurant.... I would go during mid to late afternoon. We went around 2:30pm and we were seated right away. Plus, when you go before…

Thanks for all the input everyone. I did try Googling at first (before posting this) but was overwhelmed with everything, so figured I'd see what some of you consider tried and true. :)

When I first saw your topic I was thinking of "chloroform"... and I was thinking this was just going to be a silly thread. :P Anyway, filling stuff thats NOT green veggies? Hmmm...for snacks maybe you can do high protein/ fat items like plain greek yogurt, almonds... etc. For meals why not try lean chicken with whole grain…

[/quote] Being honest with you and managing your expectations isn't overassuming. No one was rude. One thing no one's mentioned yet is that you can try to avoid bloat to some extent by drinking plenty of water, keeping your sodium relatively low, and not eating a ton of wheat or cruciferous vegetables the day of and a…

LOL Sorry but.... I can see that comment derailng the thread.

:tongue: Are dandelion greens the same as spinach leaves? Those look like spinach to me.

Great idea about the self tanner! (I'm not about tanning beds :) ) Tanning always seems to make things look a little more toned than what reality may be lol. And as you mention, smooths things out.

I appreciate what you guys are getting at... and I agree it's annoying when people post in here looking for immediate results when they haven't been working hard all along. (i.e. "OMG! I have a wedding in a week!!!! How can I lose 10.. 20..30 lbs?!" etc) But I was just looking for advice on how people tone up and feel…

Thank you. Most certainly for me despite others noticing or not. :flowerforyou:

Agree with you (and a few others on this). What matters is WHO I'm losing the weight for... and I already know that its for me. Realistically speaking, I could go about my merry way and never have anyone comment and as long as I've reached my goal I'm happy.. especially since I have a supportive husband. However I guess I…

My husband actually mentioned the same thing. He said that he isn't the type to comment on other's weight... guys or girls. At least not to their face. He said that even if someone does look great, unless they mention it outright that they've been working on it, etc., he's not going to bring it up because what if he says…

This is very true. Probably should clarify in my original post that while this has been a 2 year journey, I've actually lose the weight over the past couple months. (2 year journey in that... I gained the weight... started to try to lose it, would lose a little then regain, lose then gain, etc. etc.... and now I'm finally…

Such a great point!

Haha ya I'm guessing that they probably won't start commenting until I get closer to my actual goal. And by then I'll be over this little conundrum I'm dealing with. :smile: I guess the good thing is I don't NEED their comments to know I have made progress... it would just be nice. :)

LOL :laugh:

Agree with post above. You mention you could either work or be at home... which to me implies slight flexibility in your schedule? If this is the case, why not try penciling out an hour a day to get in some activity? And actually, while I think activity is going to be good for you (as it is anyone), sounds like once you…

Don't feel bad for deleting them. To be quite honest, for many of these people who have the ED, there is nothing you can do to change their mind or help them- especially if they're not already reaching out for help. Some have made up their mind that starvation is the way to go for them (sadly) and you will see that many of…

Great post! It really is about everything in moderation. mmmm BACON!

There is no fast way to get rid of bloat, but I promise if you drink lots of water and go to sleep.. you will wake up better off than if you stay up worrying about something that can't be undone- and risk the chance of binging more.