Binge Bloat!

SierraHealth
SierraHealth Posts: 4
in Health and Weight Loss
How can I get rid of it as fast as I can?!?
Unfortunately I am going swimming tomorrow & I completely lost control of my eating habits today.:cry:

Replies

  • msliu7911
    msliu7911 Posts: 638 Member
    How can I get rid of it as fast as I can?!?
    Unfortunately I am going swimming tomorrow & I completely lost control of my eating habits today.:cry:

    There is no fast way to get rid of bloat, but I promise if you drink lots of water and go to sleep.. you will wake up better off than if you stay up worrying about something that can't be undone- and risk the chance of binging more.
  • FitnessBeverlyHills
    FitnessBeverlyHills Posts: 189
    Foods like watermelon and asparagus are natural diuretics, drink tons of water and decrease your intake of salt more than usual to help flush your system. Watermelon mixed with cucumber juice is a great detoxifier drink as much as possible for the next 2 days. This is something a lot of models do before a big shoot. You might lose a bit of water weight but this is only temporary, is not a diet, and will come back. After that just get back on track and drink plenty of water and watch your sodium intake.
  • SierraHealth
    SierraHealth Posts: 4
    Thanks!
    I'll try to hydrate more I guess.
  • j6o4
    j6o4 Posts: 871 Member
    go to sleep and pee in the morning
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    This will not be another thread de-railed by an argument which has nothing to do with the OP question.

    Someone answered. Period. End of story.

    Please move on and let others put there 2 cents in for the OP.

    As it says at the bottom of the page "Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy."

    We are going to start handing out strikes for arguments de-railing peoples threads. It is just not fair to the other members who just want a simple bit of info.

    This is not a medical or science website. It is members helping members. Please let's keep this in mind.

    Arewethereyet
    MFP Moderator

Categories