amandalfn

Live in Canada...!! :)

I'm in!!!

You have fabulous taste;)

I think if you think "sex is just sex" you are married to the wrong person.

Shaynak1....What a natural beauty you are! 9 for sure!!

Market for sure!!!

Once you have diabetes you always have diabetes...It's a myth that it goes away...All you can do is manage it through medication, maintaing a healthy weight, eating well and exercise.

I have yet to hear of one benefit to aspartame...

Way to go!! You must be proud!

Haha...this is my new word!

No that is funny!

hahaha!

When you nurse you put it as exercise. Look through the exercise database you will find it.

I am Canadian too and I don't even subject my ears to that torture. As soon as I hear anything that may sound remotely close to Nickleback I change the station in a hot second...

I always feel a thousand times better when I am at that special time of the month. I find it helps with my camps and ups my energy. If I didn't go to the gym I would be sitting at home watching Tv or eating popcorn so it's a win win to me. Plus, when you are working out you drink more water so I feel more flushed and…

Generally alkaline diets put stress on your internal organs that need not be ( i.e.. kidneys) the same with Atkins. I would talk to a nutritionist and as them to make you a menu that would be appropriate for helping you with this issue.

I'm Amanda from Ontario, Canada eh!!

way to go on the turbo fire! I am looking forward to seeing some great results too!!

Congrats to you and good luck on your journey!! I felt the same way when I got married 4 years ago about losing weight so I could pick whatever dress I wanted not get stuck with a "fat girl" dress. My goal now is I want to be happy in a bathing suit - which is waaay less material! :)

Not eat twinkies:)

This is my favourite :) Makes 6 servings Ingredients 2 cups cooked red quinoa (at room temperature or cold) 1 diced mango 1 handful chopped cilantro 1 15-ounce can black beans 1 red bell pepper, chopped 6 green onions, thinly sliced 4 Tablespoons red wine vinegar 3 Tablespoons olive oil 1 Tablespoon fresh lime juice…

Try Turbo Fire. It's another beachbody workout and totally fun with great music. I love it.

I just turned 30 and still in denial:)