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I love this thread so I made sure to take some pictures to post too! Egg with sweet potato hash and turkey sausage: Homemade pasta e fagoli: Pork chop with asian-style glaze, quinoa and asparagus:
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1. A crisp, cold apple 2. Light Vanilla yogurt 3. Reduced fat microwave popcorn 4. 100 calorie pack of Cocoa Roast Almonds 5. Reduced fat string cheese with a few whole grain crackers
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I have planned snacks. One at 10 a.m., one at 3 p.m. (plus popcorn after dinner if I am hungry). This breaks up the time between meals, allows me to be less hungry and have something to look forward to!
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Agreed! When I cut soda (including diet) out of my diet my cravings for sweets are almost completely gone.
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McDonald's: a regular hamburger and a side salad with light Italian dressing.
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I save calories so I can have some popcorn or a popsicle after dinner.
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...a cup of Select Harvest Mexican-Style Chicken Tortilla soup and a big baggie of raw broccoli, cauliflower and baby carrots. (139 calories)
