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Signing up for a Sprint Triathlon in May, and want to be reasonably beach-body-comfortable to take my shirt off for mid-March break. That's minimally at least a 15lb drop in 8 weeks for now at -2lbs/week to come in at 215 lbs or less. Good luck to everyone!
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Really good post, and I appreciate it. The yo-yo rings definitely true, and I'm glad for the positive reinforcement from someone already through the hardest part and in the maintenance part of the journey. I don't think I've ever really started my journey yet, just dabbling, but you set a good standard to try to live up to…
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Had the UPPP operation removing part of the dingle-dangle uvula from the back of my throat...which was to help (I was +25 lbs and would keep my wife up)...Most painful operation...2 week recover was hell (never realized how much one swallows!) After the recovery...still snored. Would've been better off just losing the…
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My wife and I have the Weight Watchers scale that - once programmed with your sex, age and height - will measure weight and calculate Body fat (in lbs and in %), Body water, bone mass and BMI. We love it and I track all the above in a spreadsheet I made to watch my progress. I've been strength training at the same time as…
