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I do the same thing. It helps me put off doing something I don't want to do like cleaning the house. Maybe you are doing the same thing to stop from studying. Doesn't make sense but usually overeating doesn't. Figure out what your trigger is. Mine is sitting on the couch (only for a minute I say to myself) and it turns…
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I am the same way 55gecko, I will be good for about a week, logging in every day and exercising. I see that 2-3 pd weight loss then overeat and stop logging. Not sure why I do that to myself. I have hung up a picture of a before and after of a woman who is built like me. I attached a quote to it that says "If I quit now, I…
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Amy, I am new here also and I understand what you are saying. After taking care of the kids, husband, animals, house, yard, work, maintenance on an old house my idea of happy time is sitting on the couch with some comfort food. Time for a change and I know it can be done. I am sure you (and I) will find lots of support…
