Christaaa78 Member

Ik heb vakantie deze week en ben niet thuis. Mijn laatst gemeten gewicht is 72.6kg. Dat hou ik nu maar even aan. Op naar de 70! Elke dag bewegen wordt al lastig. Winkelen is ook een soort bewegen toch? ;-) Vanavond ook nog uit eten.....

Ik wil ook de komende maand elke dag bewegen. Ik hoop na de maand juni de magische 70 kg grens doorbroken te hebben.

Leuk! Ik doe mee inderdaad!!

Ik heb een drukke week op mijn werk. Moet vrijdag naar San Francisco voor een congres. Ik ben echter van plan me daar goed aan mijn dieet te houden en regelmatig te rennen. Hopelijk kan ik alle burgers e.d. weerstaan ;-) Op het moment ben ik matig tevreden. Ik sport ten minste 3 keer per week en zie volgens mij wel…

I forgot to say this is my first week. Week 1: Weekly Goal: 3500 Mon: 0 calories burned Tues: 970 calories burned (running) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

Nice challenge. I can use some motivation, so thanks! It's going to be a busy week, but 3500 is a nice goal. And maybe more the week after... Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they…

Wow!! Well done!

wow! Well done!

ik wil wel meedoen, maar ik enk niet dat ik de kar kan trekken. (opdrachten bedenken, motivatiestukjes schrijven, etc)

In die groep was er 1 iemand die dagelijks een opdracht bedacht. Verder 1 keer per week wegen en hier noteren. Ook waren er weekopdrachten. De opdracht was dan bijvoorbeeld om die dag bepaalde oefeningen te doen. Of bepaalde verleidingen te weerstaan. Ik denk dat het wel leuk zou zijn zoiets met een nederlandse groep te…

I cut cake for everybody at work and couldn't help but take 1 bite. But at least I didn't take the whole piece

Leuk! Een topic voor nederlanders en belgen! Ik vind deze site echt heel fijn. Het geeft mij inzicht in wat ik eet. Ik wist bijvoorbeeld niet dat er zoveel calorieën in kaas zitten. Ik ben me nu meer bewust van mijn intake en dat werkt prima voor mij. in maart heb ik wel een dip gehad, na een verkoudheid, waardoor ik niet…

I haven't lost my motivation, but it's difficult for me to join challenges and stuff. I'm 10 ours ahead of you all. That means challenges and weigh-ins are on the board when my day is almost over. So I read your topics and I'm still motivated to lose weight, but the rest is not for me...

I had 2 little chocolate easter eggs, so I guess I failed today :( In my defense: I already had them before the challenge was on our board. I know I shouldn't eat them at all, but I just can't resist them....

25 squads every 4 days in a row.

lol

25 minutes of running. Yeah! Already been running today , sothat's easy ;-) I'll do 25 jumping jacks instead, so I can say a did a challenge today. And my squads for the weekly challenge.

So I was walking in a corridor in the hospital where I'm working and suddenly I hear music from the cleaning room. Hmm, what to do??? I decided to do a little twist and moved on. Fortunately nobody saw me ;-) For the rest of the day I'll just be running and doing my squads for the weekly challenge. Good dancing everybody!

Carlton is hillarious!!

I did it! In the Netherlands it's almost 8 p.m. now, so I had my dinner and completed the entry for today :)

I'm terrible at doing push-ups, but after falling down the stairs my arm still hurts to much for doing even 1. I will be doing squats instead.

2500 jumping jacks? Wow! :)

Well done everybody!!

Birthdays are not good!! :) But you lost a little bit, so you must be able to lose more this coming week

Thanks for your support on my message. And wow! You did great this week!!

SW: 168 lbs CW: 169 lbs Jumping Jacks: 40 So I'm not happy! I had a tough week for dieting. My boyfriend and I both celebrated our birthday, so I made pies (and tasted whenever needed ;) ). On our party I had way to much to eat and drink. But also the next 2 days I had to much. My boyfriend was in a caraccident and…

I'm glad I didn't have to do burpee's. I also sought them on youtiube and they look exhausting!

I'm from march 31st, so I did 35 jumping jacks. And 5 extra :)

I tried to buy this video, once I heard about it here. But I can't find it in the Netherlands. I ordered a bootcamp video instead. Today I did a run, but I'm planning to do bootcamp on other days.

SW: 168 (76,3 kg) GW: 143 (65 kg) Hope I did the math alright. In the Netherlands we measure kilograms. But in lbs I lose more, so I'm excited about that! :)