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No worries! Last I heard, losing and gaining and losing is not horrible for your body. This is very much human nature! Start again, and again and again....maybe change a thing or two this time. Try some different foods, look at your daily routine a little closer. Tweak something that you haven't yet. Also, focus more on…
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Thanks. That makes sense.
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I am 53. I started a year and a half ago. I love it. It is scalable. I started very out of shape. Doing much better now. Our coach really puts an emphasis on form. She is taking us in the direction of olympic weight lifting-of course along with all the other xfit stuff. Kipping is used only minimally. Regarding…
