sailinjen Member

just wondering if this group is still active? Im in West Chester

feel free to add me, as I look at my friends list, so many have dropped out and I need new motivation!!!!

havent checked on this group in ages!!!! I'm in West Chester! I work out 3 to 5 times a week at LA Fitness!

Im interested!!!!! Im in West chester!!! I need some new workouts!

I mix PB2 with almond milk and have that with celery......delish, or I eat a handful of peanuts in the shell....

OMG me too. wore running pants that I bought the day before because it was so cold. I had planned on wearing shorts. They did not tie and they ended up falling down and showing everyone my hot pink undies!!!! had to tie my jacket around my waist to hold them up!!!!! ahhh, we joke about it now!!!!:laugh:

mix it with almond milk...yumm!!! amd I add a little stevia if Im mixing with water!!!!

wow, some great recipes on here!!!!!

YUM!!!!! Making that for superbowl!!!!!

LOVE LOVE this!!!! Hope all my friends read this!!!!! Thanks for the info....grabbing that book this week!!!!

sounds like me and Ive lost alot of MFPals, they seem to have wandered away! Im sailinjen....add me lets lose 20 lbs together!!!!!!!:smile:

Hummus and veggies......delish

OMG!!!! That sounds so good!!!!!!! Im doing that tomorrow!!!!!!:happy:

Great job!!! Keep it up!!

amazing job!!!!!!! You sound so positive and energetic!!! Im friending you!:smile:

AWESOME job both in losing and donating.....keep it up my friend!!! GOOD LUCK!:wink:

Great accomplishment my friend!!!!!!! You will kill it in Akron. You should come here (Cinci) and do the Flying Pig next spring. great race!!!!!!!

That sounds awesome!!!!!!!!

Nice job girl!!!! We can lift too!!!!!! I love it when a guy is next to me on the treadmill and I run longer and faster than him too!!!! And we dont even grunt!!!!:laugh:

I bought a bottle that has recipes and measurement lines on it....i think it has 5 different dressing recipes and I LOVE IT!!!!!!!! They sell them at any kitchen store...

Im on day 3......are you doing them with weights?

bump for lter

Ive worn Nimbus (asics) for 5 years of running. Love them!!!! Someone said asics were easy on the wallet? Those shoes are 140.00...wondering if Brookes are more expensive???

Ive got one this weekend in West Chester. Shamrock Shuffle. Alot of fun!!!!

I had one that posted every 2 seconds...obviously nothing better to do...um Bye Bye ....DELETE!!!!

I gotcha, thanks for the info....Im pretty much doing that now...dont want to get too compacent just running so i switch it up...doing HIIT and didnt even know it!!! haha