We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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Google search D.O.M.S. - Delayed Onset Muscle Soreness. It isn't unusual to gain some weight in the early stages of a new and demanding program - the additional weight is entirely from water retention, triggered as a defense by the body against the new stress you're imparting to it. Stick with the program, drink plenty of…
