Replies
-
The B-vitamins are really great for treating hair loss, especially biotin!! I used to have pretty thin hair, but i've been taking biotin for a while and my hair is not falling out as much as it used to! I also hear that B-6, B-5, and B-3 are good for this problem. I don't know the risks of taking all of these vitamins, so…
-
I have the same exact problem! Some things that help me is to brush my teeth/wear my retainer early in the night so that I force myself not to eat too late. Also, drink water after you eat your dinner so that you aren't as hungry! As far as exercising goes, what helps me at the gym is to watch TV as I run, the time just…
