Richardcag Member

100% agree on the feeling cold. I would long for the colder days and *kitten* wear short sleeves and shorts, now I wear multiple layers. I used to sweat eating, now the only place I sweat is in the gym lol.

Lost my 100th lb on the last day of the year.

Had mine for about 4 months and much prefer it to my old fitbit. Add me too if you like :smile:

I started at 312lbs and began walking from the train station to my office. I started by walking to the next bus stop each day. After 2 weeks I was walking to work and now doing 40 mins at 4mph on the treadmill. As others have said, do not try and copy others and just do your own thing.

Well done. I lost my first 50lbs by diet and walking to work. Been training for 4 weeks and the satisfaction I get is immense. Keep it going!!

Started at 312lbs in Jan 17 and lost my first 20lbs in 5 weeks. At 57lbs now with another 55lbs to go.

Congratulations. Fantastic effort.

Started in January with me wanting to lose 112lbs. 42lbs down and 70 to go.

If your in London and like a curry, then suggest you get on the District Line (Underground) and head to Aldgate East and take the 2 min walk to Brick Lane. Tons of fantastic restaurants to choose from and all willing to offer you something different to entice you in.

If you are near to a CostCo then they are selling 2.2kg USN Whey in either Strawberry or Chocolate for £35 Cannot find it for that price anywhere.

Another vote here.

I tried it as I was intrigued to see what it tasted like. I love it and although it's expensive, I will defiantly buy it again.

I have just got some PB2 from amazon.co.uk. It's a little pricey, but it's almost guilt free peanut butter.

EggNogg Latte WAS my weakness, but I will resist this year as 353 calories is not going to work :-(

I have lost 34lbs in 3 months, but then I started at 282lbs.

Try the Lamb, Potato and Spinach curry. It is amazing.

Just started myself and have done two of the three Week 1 runs. It's really exciting thinking that it is possible to be do 5k in 8 weeks. We shall see.

Hi all, Im a newbie to the site and after reading this thread has me confused. Using calculators on the same site (www.calculator.net) it tells me that my BMR is 2238 and my TDEE is 2186 (to lose 1lb p/w). Does this sound correct??