vsmccormack

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  • I know it can be really hard. One of the most important things is your diet - and I don't mean that as restricting, but simply as the fuel or food you put into your body. The absolute BEST thing for you to fuel your body to your best potential, is whole food - fruits and vegetables being at the top. Your body will know…
    in i am soo depressed i want to quit this!! Comment by vsmccormack January 2012
  • Thanks!! i do have a digital scale and have used it to "build my own recipe" I guess I wish it was easier. haha. Like for example, in a salad, adding all of the different veggies and stuff put into it, if it's in a large batch, you just have to hope you got an even amount. Regardless, it is a nice way to at least see a…
    in Preparing and tracking your own foods Comment by vsmccormack January 2012
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