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kazookayaker

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  • When I first started MFP I was put on a 1200 calorie limit - lost 1lb a week. it was VERY hard at the beginning. Always hungry. I learned what to eat. Fresh and natural products! No preservatives and NO processed. You could eat 4 apples or one cookie...you do the math. Foods high in fiber as well - they take longer to…
    in how does this stuff work... Comment by kazookayaker January 2013
  • MORE WATER!!!!! Trust me, found this one out the hard way :)
    in Achy legs Comment by kazookayaker January 2013
  • I started one year ago January 5th using MyFitnessPal.com - lost 43 lbs and kept it off! This was the ONLY tool that worked for me. Breaking down everything I ate and helping me calculate the good and the bad. I have revamped my entire menu and everything I eat. If it can work for me it can work for ANYONE! <--- major…
    in New Girl in Pal Comment by kazookayaker January 2013
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