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I am in the third week of the program, which adds another 15 minutes of Yoga/Pilates Abs. I am amazed at how much stronger I am. In the first week I had to cheat on Plank/sideplank by going down on one knee. Now, in week three not only am I able to hold the side plank, but I can take my arm through my body and back up…
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I'm on Day 5 and feel great! My posture has improved and I definitely feel the difference in my core.
