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Not matter if your trying to gain or lose it is a hard road. In order to get the right kind of weight as you can see from above you should try to do some strength training it will help ypou to become more healthy and to gain weight in the right way. Also if you do start the weight training you should try to take in about…
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Calories all depends upon you and your body hard to tell someone eat this until you have experimented for yourself. Say you were at 1600 and still able to maintain what you have i would bump up your calories by about 100. You would actually be amazed at what 100 calories can do. Trying to build muscle is hard…
