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Cards and letters. I'm pretty sure I have every single birthday card, Christmas card, and thank-you note I've received since the age of 12. I recently found out that this is not normal.
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Like several others said, my best change has been portion control. And going along with that, just listening to my body on when I'm full. I used to just eat right past the point of fullness at almost every meal. Slowing down just a little bit, or a lot of times I'll eat half of what's on my plate (at home. Half a plate in…
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I'm in! Since I haven't tried a challenge like this before, I'm setting my goal at 3000 calories. Weekly Goal: 3,000 Mon: calories burned 628 (35 minute circuit training, 26 minute interval run/walk, cleaning my kitchen) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories…
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Yeah, I was going to say eggs. They don't take long to scramble, and I like to throw in some spinach and feta cheese. Yum!
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Diet Coke, diet Pepsi is gross Mayo has to be Duke's Pickles- Claussen Popcorn-Pop Secret or Orville Redenbacher, but no store brand And yes, Greek Yogurt must be Fage (And not foods, but I'm also a snob about Ziplocs, Glad trash bags, and Charmin toilet paper)
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Hi. Welcome back! :smile:
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I'm also wondering about this...also with marinades. Bumping so hopefully someone can answer! :wink: Although with the flour, or other dredging ingredients, you could just measure what you have left after, and then only enter the difference?
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Yes! this is exactly what I do except usually just two avocados. To me it doesn't taste right without a little red onion!
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This one's a little time consuming, but my favorite to drink at home. A shot of bourbon (I use Maker's Mark), a pinch of orange zest, and a little grated fresh ginger go in the shaker with ice, shake really well, strain, and then pour over ice and add club soda. You could also omit the ginger and just use diet ginger ale…
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Thanks ladies! I am 5'4" as well and these photos are so inspiring to me! Especially those of you with a journey of a year or more, because I started in February, and I haven't lost any pounds in a month, but y'all make me want to stick with it!!
