blackj91114

I am confused on how to break up the small meals.... I work 12.5 hour shifts.. so I eat breakfast at 6am and I don't get home until 8... So I find it very hard to stay full all day and not go over my calories, carbs, fat etc. Help???!?

I guess I don't really ever eat ground beef unless it's a hamburger or tacos thats why I'm having a hard time thinking of things. haha

A turkey burger!

Smart Balance or Olivio