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I am confused on how to break up the small meals.... I work 12.5 hour shifts.. so I eat breakfast at 6am and I don't get home until 8... So I find it very hard to stay full all day and not go over my calories, carbs, fat etc. Help???!?
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I guess I don't really ever eat ground beef unless it's a hamburger or tacos thats why I'm having a hard time thinking of things. haha
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A turkey burger!
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Smart Balance or Olivio
