runnerkristin Member

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  • Height: 5'4" Starting weight: 160 Current weight: 130 Goal Weight: 120 - Although frankly I'd be happy to stay anywhere between 120 - 130 so long as I lose more fat (28%) and gain more muscle! Age: 27 How many calories you eat a day: Base 1450 + usually about half of my exercise cals
    in Women 5'4 - 5'6 PLEASE READ Comment by runnerkristin November 2012
  • I use an electric kitchen scale for most things, which I adore for its accuracy. I use measuring cups and spoons for most liquids. I'm terrible at judging portion sizes and the scale and cups means I'm not lying to myself about how much I'm eating and gives me consistency in my portions.
    in How do you measure portions? Comment by runnerkristin November 2012
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