pyckse

I have been off of diet coke for about 9 months and the think that helped me was to slowly wean myself down....I was drinking 88 oz of diet coke a day, I dropped to 44oz a day for about a week, then to 32oz, 16oz and then just stopped and started drinking tea. I drink tea only in the mornings (I don't like coffee) and it's…

thanks guys!!!:flowerforyou:

Welcome to MFP, you'll love it here!!:flowerforyou:

Welcome to the forum!! Glad you are here!!:flowerforyou:

Welcome to MFP, this is a great place to start!! Glad you are doing well after Cancer..lots of support here!!!:flowerforyou:

Yea!! weighed today after we started our "Biggest Loser" campaign at work and I have lost 6.5 lbs and I owe it all to MFP and my workouts!!! MFP really helps me keep myself in check on my food intake!! Anyway wanted to share the great news!!! I weigh again in two weeks!!!

Welcome to the site- great place for support, recipes and guidance!!:flowerforyou:

Never give up, never surrender...I'm another hand to help you get back on the wagon....excercise will definitely help decrease the stress....try to focus on you and move forward.....we're here for you!!!:flowerforyou:

Welcome to a great place to meet people in the same boat!! This site is awesome and you will find lots of support!! :flowerforyou:

Welcome, you'll love it here....lots of great advice and support and recipes!!!:flowerforyou:

Welcome, great site and tons of support here!!!!:flowerforyou:

Glad your here, great place to get support....we are all in the same boat..just trying to get healthy...I'm new too and am starting to see results especially in the way I feel.....logging my meals has really shown me what kind of eater I was and is helping to see where I can make some significant changes in my diet....hang…

Welcome to MFP, glad to have you!!:bigsmile:

Welcome, so glad to have you!!:bigsmile:

thanks to all of you, I feel excited already!!

I'm here now after a friend told me about the site, I'm 39, a mother of 2, wife of 1 (LOL) and ready to make some life changes.....hope to get some support here and to meet new people....I'm in healthcare for almost 20 years now.....