akfarmer

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• my doctor told me to watch calorie, but i have noticed that if i keep my calories in the right range, everything else falls into place.

  in What Do You Watch Most? (Calories, Fat, Carbs, Sugar, etc.) Comment by akfarmer February 2012
• A stick of cheese.

  in Hungry any low calories filling ideas Comment by akfarmer February 2012
• Everyday: Run 1 mile, Walk 1 mile

  in Who works out 5 days a week? Comment by akfarmer January 2012