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Fish patties 6-7 oz can/filet finely shredded fish 2 tablespoons parmesan cheese 1 egg Any seasoning/vegetables you want. Mix it all together and press into a patty on the pan. Use minimal cooking spray if needed. It's extremely filling and delicious. I'd live off of these things if it were physically possible. I eat these…
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I seem to be having the same issues. I drop off somewhere around 700 calories and I feel like a stuffed bird. I originally thought that I was just sick but it's been like this for the past few weeks and it's really bizarre. (Already lost 30 pounds before joining.) One thing that I think may be the issue is that I'm not…
