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Hi robinmobile, I have just started this with my man too, and I'm feeling exactly the same as you've described. There does seem to be an instant effect on the waistline, it may be it's just water loss, but it is great as an incentive to keep going! I find it quite hard to stick to the calorie curfew and end up going over…
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I agree! Our bodies are not really designed to cope with a constant barrage of nutrition (until relatively recently, most of us did not have such easy access to food) and studies show people who fast are less susceptible to colon cancer and may live longer. Have a look at some of the research online, I can derive from the…
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final input for the month - didn't crack 100 but I'm not beating myself up about it as I started the Shred half way through the month too....thanks folks! xx
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I'm on level one too! I have not been able to do it every day, and it's not for lack of motivation- my busy life takes over, and also after the first two days I was soooooo sore, I don't know if I could have done it on the third day. So, I've decided not to feel bad if I can't do it every day and I'm getting on with it,…
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:)
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Getting there....,going to be tough from now on in as I'm doing the 30 day shred now!
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Xx
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xx
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exercise bike again!:heart: :happy:
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nice work! :)
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I'm 5'10 CW...166 GW...150
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Almost twins! :drinker:
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:flowerforyou:
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I'm a wholegrain person too, have been for many years, and skimmed/semi skimmed milk. I only eat white flour when I want to eat cake! Brown rice tastes better than white too.....x
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:)
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Hello and welcome! X
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Hello and welcome! X
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I'm doing a combination of excercise bike and walking.....so far so good :P
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I just joined too and I'm hooked :)
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Enthusiastic beginner....thank you :)
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Thanks everyone, this is really great advice! X
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100 is a nice round figure!
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I'm having the same dilemma....I've set my goal at 1400 net calories a day as I'm quite tall...I'm 5'9", and I would have been going through around 2400 calories pre-diet as well! I've yet to see if this has a significant impact along with making sure I exercise every day, I'm going to hang on for a week more at this level…
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me too! x
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I LOVE Wii Fit, the kids don't get a look in in the morning....I focus on super hula-hoop, jogging, and the yoga is good because it makes sure you stay in your centre of gravity, which works the right muscles properly. Just bought ABBA dance..... fantastic. And there's a High School Musical one which I bought too, which…
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University of Glasgow...! Beautiful, rainy...
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Hello, I'd like to join please..... ashby00: lose 20lbs and get into my wardrobe! thanks
