We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

JenniferMarq Member

Replies

  • I've struggled to find the right balance with weight training and marathon training for the past several years! For runners, training your core is just as essential as the lower body. I run 70-80 miles/week and find 2 days of weight training to be a great balance for making improvements and not hindering my runs. I've…
  • Consider trying a low glycemic index diet and minimize all flour and processed sugar (basically, you want to eat everything in its least processed/most natural state). Weight has a lot to do with hormones, and high glycemic index foods cause spikes in insulin levels, which causes hormonal changes. I have had a lot of…
  • If you are working out, you should be eating at least 1500 a day. Try to eat low glycemic index foods (you can google a list) and avoid processed foods as much as possible. In addition to eating a low calorie diet, consuming low glycemic index foods will cause your blood sugar levels to remain more stable and will help…
Avatar