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I've struggled to find the right balance with weight training and marathon training for the past several years! For runners, training your core is just as essential as the lower body. I run 70-80 miles/week and find 2 days of weight training to be a great balance for making improvements and not hindering my runs. I've…
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Consider trying a low glycemic index diet and minimize all flour and processed sugar (basically, you want to eat everything in its least processed/most natural state). Weight has a lot to do with hormones, and high glycemic index foods cause spikes in insulin levels, which causes hormonal changes. I have had a lot of…
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If you are working out, you should be eating at least 1500 a day. Try to eat low glycemic index foods (you can google a list) and avoid processed foods as much as possible. In addition to eating a low calorie diet, consuming low glycemic index foods will cause your blood sugar levels to remain more stable and will help…
