grace8488

Oops...great thinking!

If you want them so bad.....yummo! Just earn them. Above and beyond extra burn. :love:

I think of water as a filler. Everytime I pee, I empty. So I have water to fill. If I start feeling like I have the munchies....I drink water. Even if I am feeling too much anxiety ...I have some water. I think of it like medicine from God. Not like a beverage. I appreciate it. So many people don't have water to drink and…

165.7 :blushing:

Just to be clear...this challenge is intended to bring focus and success. This is not meant to "let you off the hook" in 5 weeks. The proof will be in the pudding. I am overwhelmed with the response! Let's kill it people!

Each day is a fresh start to make good choices!

Great advice. Well said!

I am 5 '11" and have lost 40 pounds and have been stuck at 183 for a while. That's when I joined mfp. About ten years ago, I was in the army. When I left basic training, I was at 183. I was muscular but still chunky. I think its fair to say that 183 is my body's favorite wieght. I am shooting for 160. That will put me back…

Congrats! Lookin' great ! Keep it up! :smile: