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Here's what you do: SW: (Starting weight) 180 CW: (Current weight) 163 GW: (Goal weight for the month) 145-150 Weigh in Dates: 11/4 11/11 11/18 11/24 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What are you most thankful for in your journey to health? The amount of people i have…
