raisingchelle Member

I drink coffee instead of eating breakfast so instead of creamer I add Carnation instant breakfast powder for a little sweetness, vitamins, and flavor.

Another little tip would be if you are going to gave a splurge meal, do it at breakfast or lunch so you're not going to bed with a heavy meal in your stomach and you can adjust your meals for the rest of the day to help stay in your limits.

Bump...trying this tonight!