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I am sure you will probably get some better answers on here from people who actually know what they are talking about but in my personal experience I do not count anything with caffeine (tea) as water servings as I feel the caffeine in it takes away all the healthy benefits water gives me. However, crystal light and things…
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LOL it is great to see so many folks from Louisiana...cutting out the rouxs, po boys, jambalayas, and fried seafood liked to kill me at first! But now that I have started making healthier choices and have started feeling so much better it has become easier. Plus at least I can still have boiled and broiled seafood. There…
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The people on here are so encouraging and motivational I love it already! New Orleans is really the city I love to hate. The entire culture and lifestyle here is unhealthy and it really takes dedication to change that for yourself but I am making progress! I'm thinking football season was maybe not the best time to start a…
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You guys are awesome! It is so nice to have people who have been there done that and can offer really sound advice and can also be honest without being cruel. I was on another website similar to this one and people were so negative and hateful all the time, it was NOT conducive to weightloss. I love the fact that so many…
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I don't think it would be making me feel so bad if I meant to do it, like a birthday dinner or even just a night out with friends...where you know you are going to do it. Today was just me falling back into an old pattern and I am scared that I will fall back into an unhealthy routine. I guess it is just fear that I am not…
