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Hey everyone I officially started keto on July 2, 2018. It was going well. I lost 12 lbs in 2 weeks then I fell off a little... okay.. a lot.. the weekend of July 14-15 when we took the family to the amusement park. :neutral: But I’ve been back to keto with the addition of intermittent fasting since Sunday and I’m losing…
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I really haven't looked at any RNY cookbooks per se. I have looked at the world according to eggface website that a previous poster mentioned and also http://bariatricfoodie.blogspot.com/ , which also has pretty good and interesting recipes for food as well as desserts and shakes I've found that it was easier for me to…
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For me.. the closer I got to Onederland, the slower I seemed to lose. I stayed around 200-203 for what seemed like forever, as if my scale was making fun of me lol! The funny thing is I went from 200.6 to 198 over night so I never saw 199.. go figure! Congrats on being so close to onederland!!
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For me fish and shrimp are my go to foods. I can get a bag of pre-cooked shrimp and take a few out at a time, defrost/heat, Season with some Mrs. Dash and go! Fish can be baked, or cooked on the stove with some peppers and olive oil etc and make an awesome high protein meal. I'm a year out and I still do a protein shake…
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My approval came exactly a week after my surgeon faxed it to my insurance. It was the longest week of my life!
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She's always on the RNY forum on OH. She has some great recipes in her blog.
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I am always FREEZING!! My house can be 78 degrees and I start complaining if someone puts on the a/c. I really hope my body will be able to regulate better soon.
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I feel like such a newbie. I'm only 4 weeks out with the RNY.
